Is it any better to be told that you are too fat by a computer than a person? That is what happened to me today, I went to see the local nurse today who did a wellman test, now that I have left 40 years behind, the computer worked out I have to get half a stone off….but it was not a bad day, I got the lower compost heap cleared and ready for me to use it, maybe a winter of digging will help with the weight problem.
Great Dixter Vegetable Garden 
My doctor tells me I’m fat all the time! But after a good workout in the garden, a good healthy ‘vegetable’ diet, cover all the mirrors in the house and hey presto!
PS Did you say sticky date pudding was on the menu next year!
Sweet, but I should do something.
I just sweep heaps of oak leaves and pine needles from about 350 feet of
road around the mountain home. We are all making the effort together!
Well done you, maybe I should be there to help.
Good idea!
So being the authority on weight loss (-189 pounds) a simple message from me. More movement healthier simple choices, no brownies, less food, no sauces, more veggies and fruit. Genius huh? I am taking your advise and getting serious.
Good girl, I have already lost 2kg, so all fine really.